[健康饮食] 夹江的苦笋
本帖最后由 明月 于 2013-5-4 10:39 编辑苦笋又名甘笋、凉笋，野生于崇山峻岭之中其呈苦味的糖甙有刺激巨噬细胞生成的作用该细胞有防癌解毒的功效苦笋含丰富的纤维素，能促进肠蠕动从而缩短胆固醇、脂肪等物质在体内的停留时间故有减肥和预防便秘、结肠癌等功效。中医认为，苦笋味甘淡微苦，有清热利、活血祛风功用可治风湿食积咳嗽、疮疡等症。 苦笋有很多种做法：炒、烧、凉拌均可，风味独特，苦中回甜。比较常见的苦笋做法有苦笋烧排骨、苦笋烧鸡、苦笋炒肉、素炒苦笋、苦笋汤、凉拌苦笋等。
http://www.52jj.net/data/attachment/forum/201305/02/130027l3u7ok3gvffokr3g.jpghttp://www.52jj.net/data/attachment/forum/201305/02/130107aq6m899mmaz6pa7q.jpghttp://www.52jj.net/data/attachment/forum/201305/02/130256nc6p82228gcxgb65.jpghttp://www.52jj.net/data/attachment/forum/201305/02/130418luakskwe0s4wevr9.jpghttp://www.52jj.net/data/attachment/forum/201305/02/130521b4nwb6o3hymopf8m.jpghttp://www.52jj.net/data/attachment/forum/201305/02/130551kbhmhr5h9rmmn9vd.jpghttp://www.52jj.net/data/attachment/forum/201305/02/130652sz5q5lc31afolpf1.jpghttp://www.52jj.net/data/attachment/forum/201305/02/130815vo8o18tjstqz1zts.jpghttp://www.52jj.net/data/attachment/forum/201305/02/130930zcc8s627ojvoncj8.jpghttp://www.52jj.net/data/attachment/forum/201305/02/131022ce8j8sps5nc88lfp.jpghttp://www.52jj.net/data/attachment/forum/201305/02/131144p7zynsgy3c5yy98s.jpghttp://www.52jj.net/data/attachment/forum/201305/02/131252typ5upzp8zp5zyby.jpghttp://www.52jj.net/data/attachment/forum/201305/02/131502gxam2aises3nsmzq.jpg
nEO_IMG_DSC_4814.jpg (319 KB, 下载次数: 0)
http://www.52jj.net/data/attachment/forum/201305/02/131109g7wl8ckky8pdtfl1.jpgnEO_IMG_DSC_4690.jpg (372.78 KB, 下载次数: 0)
http://www.52jj.net/data/attachment/forum/201305/02/131412o1fqq4vqiwwgqahg.jpg
20130501_164501.jpg (196.35 KB, 下载次数: 0)
http://www.52jj.net/data/attachment/forum/201305/02/132148upjfaj09mpgx1q1b.jpg20130501_163014.jpg (231.49 KB, 下载次数: 0)
http://www.52jj.net/data/attachment/forum/201305/02/132204hcyzzu2ryx07f2yx.jpg
最后两幅诱口水哈！ 这么强,支持楼主，佩服
页:
[1]